Olasubomi Adebanjo-Onapeju

Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor (LPC) based in Texas who helps people manage anger, stress, anxiety, and addiction. She offers steady support for those facing grief, low self-esteem, depression, and trauma. Her style is warm and nonjudgmental, and she focuses on practical steps people can use day to day.

With 15 years of experience, she draws on methods that center the person and on cognitive behavioral techniques. Sessions aim to identify patterns that feed anger or anxiety and test small changes that can make a difference. Olasubomi encourages clear communication and offers tools to handle control issues, codependency, and relationship strain.

She also addresses drug and alcohol addiction, hoarding, obsessive-compulsive behaviors, phobias, and mood disorders. Clients can expect conversations about how thoughts, feelings, and actions interact, and plans that match real-life routines. Her approach includes teaching practical coping skills and problem-solving strategies.

Olasubomi accepts international clients and conducts sessions in English. She works collaboratively to set goals and adjusts methods to fit each person’s needs. People who want steady guidance through hard emotions will find a straightforward, empathetic clinician ready to listen and work with them.

To begin, she asks new clients to complete a short matching questionnaire and schedule sessions based on availability. The intake process helps clarify priorities and the next steps for addressing anger and related concerns.

How client-centered and CBT methods work online

Client-Centered Therapy focuses on listening closely and following the person’s pace. The therapist offers empathy and reflection so people can talk through feelings and figure out what matters most to them. This approach is useful when someone needs a steady, accepting space to process anger, grief, or relationship strain.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It helps people spot thinking patterns that fuel anger or anxiety and try small changes to test new responses. CBT is often used for mood disorders, phobias, obsessive-compulsive behaviors, and managing cravings related to addiction.

Finding the right approach is part of the work. The therapist will collaborate with each client to choose and adjust methods based on goals, needs, and personal preferences. That means trying strategies, reviewing what helps, and shifting focus when something is not working.

Practical benefits of online therapy include easier fitting of sessions into daily life and fewer travel constraints. Online work can make it simpler to have a short check-in during a break, use video for skill demonstrations, or select an option that requires less bandwidth. Because session formats are not listed in the biography, confirm the available online options before booking to make sure they fit your schedule and routine.