Odin Parmenter

Odin Parmenter is a counsellor who supports people dealing with anger alongside related concerns such as stress, anxiety and relationship strain. He is a BACP member, and he aims to create a respectful space where people feel heard and taken seriously. Odin speaks English and works from the United Kingdom, and he accepts international clients. Odin uses a relational, person-focused way of working that adapts to the person in front of him. He draws on Attachment-Based, Client-Centred, Emotionally-Focused and Cognitive Behavioural ideas to shape sessions. That means some sessions focus on understanding patterns, while others focus on practical strategies to manage feelings and behaviours. He brings a body-mind perspective into sessions, paying attention to how physical sensations and emotions connect. Sessions may include talking through memories, noticing bodily reactions, and trying simple techniques to reduce tension or interrupt an angry response. The emphasis is on what helps a person in their day-to-day life. Odin has three years of professional experience and highlights work with a broad range of concerns, including trauma, LGBT matters, neurodiversity, grief, addiction, and parenting stress. He also supports people facing issues such as attachment difficulties, shame, impulsivity and life-purpose questions. To begin clients use the Start Therapy button, complete a short matching questionnaire and schedule according to his availability. Fees vary by location and the service uses a subscription model that can be cancelled at any time.

How his approaches translate to online therapy

Odin often draws on Attachment-Based and Client-Centred ideas alongside Cognitive Behavioural techniques. Attachment-Based work focuses on how early relationships shape current patterns and helps people notice how they relate to others. Client-Centred therapy emphasises empathic listening and the person's own pace, helping them find their solutions. Cognitive Behavioural techniques look at thinking and behaviour patterns and introduce practical strategies to manage strong emotions and impulses.

Finding the right approach is treated as a joint process. Odin will talk with the person about what they want to achieve, what has helped before, and what feels manageable, then try methods that match those needs. The plan can change as progress and preferences become clearer.

The biography does not list specific online session formats, so please confirm which formats are offered before booking. In general online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes regular contact possible for people living abroad or balancing work and care responsibilities.