Obaogodara (Preference:Dara) Oluwasanmi

Obaogodara (Preference: Dara) Oluwasanmi is a Licensed Mental Health Counselor (LMHC) practicing in New York. She has six years of experience helping people manage stress, anxiety, depression, bipolar concerns, and addiction-related issues. Dara focuses on building a respectful, empathic connection so people feel heard as they work toward their goals.

She uses a collaborative style that invites clients to set the pace and priorities for therapy. Sessions are guided by what each person needs in the moment, with attention to clear goals and small, practical steps. Dara emphasizes rapport and trust as the foundation for change.

In practice she blends Cognitive Behavioral Therapy and Client-Centered methods to address thinking patterns and personal strengths. Mindfulness techniques and Solution-Focused methods are layered in when helpful to manage strong emotions and to identify quick, realistic steps forward. Motivational Interviewing informs work around substance use and behavior change.

Dara has experience working with people facing trauma, grief, intimacy and relationship concerns, eating and body-image worries, ADHD, and anger. She also supports those coping with life transitions, career pressures, chronic illness, and compassion fatigue. Her background includes work with persistent and severe mental illness in clinical settings.

Clients can expect straightforward conversation and practical tools to try between sessions. Dara describes starting therapy as a brave move and aims to meet people where they are. Prospective clients should confirm current session options before booking.

How Dara Uses Practical Approaches Online

Client-Centered Therapy emphasizes the client's perspective and strengths. Dara listens closely, follows the person's lead, and helps shape goals that feel meaningful. This method is useful when someone needs a supportive space to sort through emotions and priorities.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Dara uses CBT to help people identify unhelpful thinking patterns and practice different responses. It can be helpful for anxiety, depression, anger, and many everyday problems.

Mindfulness Therapy teaches simple attention and breathing strategies to reduce reactivity. These tools can aid emotional regulation and make strong feelings easier to notice and manage without acting on them immediately.

Finding the right approach is part of the work. Dara collaborates with each person to decide which methods fit their needs, goals, and preferences. She may combine techniques across approaches and adjust plans as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a week by reducing travel and allowing for quicker check-ins. It can also let people use breathing or grounding exercises in the moment and bring real-life situations into conversation for practical problem solving.