Nikolett Megyeri

Nikolett Megyeri is a counsellor with six years' experience. She offers a calm space for people who feel misunderstood or stuck. Many come because they keep repeating the same unhelpful patterns and want to understand why this happens. She uses simple, practical conversation to help people start making different choices.

She encourages people to talk about everyday struggles, from low self-esteem to difficult relationships and anger. Nikolett believes there is usually a reason for painful beliefs and habits, and gently helps clients map those reasons. Sessions focus on understanding triggers, noticing patterns, and trying small changes that can alter day-to-day life.

Nikolett draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy and Dialectical Behaviour Therapy. She adapts these tools to the person's situation rather than following a fixed script. This helps people who face stress, anxiety, addiction, grief, parenting strain, or changes at work.

She offers occasional sessions for those who cannot commit to weekly therapy. Sessions are offered in English and Hungarian, and international clients are accepted. Practical matters such as scheduling follow a short matching questionnaire and the site's booking flow.

Her professional registration is with the British Association for Counselling and Psychotherapy, listed as BACP. People who want straightforward conversation and clear next steps often find this style helpful. To begin, prospective clients can use the Start Therapy button and follow the guided steps to book an appointment.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action rather than trying to fight every difficult feeling. It can be useful for stress, anxiety and low self-esteem. Cognitive Behavioural Therapy (CBT) works by identifying patterns of thought and behaviour that keep problems going, and then testing small changes to break those cycles. It often helps with anxiety, depression and anger. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help when relationship patterns or attachment concerns cause distress.

Finding the right approach is part of the work. The therapist will discuss these methods with each person and choose what fits the client's goals and preferences. This is a collaborative process where options are tried and adjusted together.

The original biography does not list specific online session formats, so please confirm available options before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins when time is tight, and remove the need to travel. Online work can make it practical to maintain therapy while juggling work, family or other commitments. Registered or accredited professionals can adapt exercises, homework and coaching-style tasks for remote sessions so progress continues between meetings.