Niketa Chohan

Niketa Chohan is a BACP-registered counsellor who helps people who are feeling overwhelmed by stress, anxiety, low self-esteem and anger. She offers a calm, non-judgemental presence so clients can talk about painful experiences. Many people come to her feeling stuck after trauma, relationship strain or major life change. She encourages small steps and practical ways forward.

Niketa works in a straightforward way. She listens first, then helps people notice patterns in thinking and behaviour. Techniques from Cognitive Behavioural Therapy are used to try out different ways of responding to anxious thoughts. Client-Centred methods mean sessions are paced around each person's needs and priorities.

Attachment-Based approaches help when past relationships still affect current feelings and behaviour. Niketa aims to make space for those early worries to be understood and managed in the present. This can be useful for issues such as abandonment, attachment concerns and problems with trust.

She has five years of professional experience in the UK and holds BACP registration. That background informs how she plans sessions and sets achievable goals with clients. Sessions focus on clear steps clients can practise between meetings.

Niketa is used to working with people facing addiction, grief, eating and body image concerns, obsessive or compulsive thoughts, and burnout or compassion fatigue. If you are unsure whether she is the right fit, use the site process to find a match and book an initial appointment.

How her approaches translate to online therapy

Niketa uses Client-Centred ways of working to make sessions feel collaborative and paced around the client. This means she listens carefully and follows what matters most to the person in front of her, helping clients set priorities and decide the pace of work.

She also draws on Cognitive Behavioural Therapy to identify unhelpful thinking and test new behaviours. CBT techniques are often practical and action-focused, so they can be adapted for remote work through agreed exercises and between-session tasks.

Attachment-Based ideas help when early relationship experiences shape current reactions. Online sessions can still explore these patterns and practise new ways of relating within the therapy relationship.

Finding the right approach is part of the work. Niketa will collaborate with each person to choose methods that match their needs, goals and preferences. She checks in regularly about what is helpful and adjusts the plan when needed.

The exact session formats offered are not listed here, so please confirm current options before booking. Online therapy can make fitting sessions around work, childcare or travel easier and can reduce time spent commuting. It also allows practical tasks and reflections to be completed between meetings, so therapy can fit into everyday life.