Nicolette Bennett

Nicolette Bennett is a counsellor who helps people manage anger alongside stress, anxiety and depression. She also supports those facing trauma, addiction and relationship difficulties. Nicolette uses straightforward conversation to help clients find practical ways forward. She holds BACP accreditation and has five years' experience in mental health support.

Her background includes roles as a substance misuse mentor and an outreach youth worker. She has supported adults with complex needs and people with disabilities and mobility challenges. Those roles shaped her practical approach and her patience with slow, steady progress.

Nicolette works in an integrative way. She draws on Client-Centred Therapy to prioritise the person in the room and Cognitive Behavioural Therapy to address unhelpful thinking and behaviour. Sessions focus on clear steps, coping strategies and developing self-awareness.

She has experience with panic attacks, dissociation, self-harm, suicidal thinking and both physical and sexual abuse. She also supports people dealing with eating issues, low self-esteem, grief, sleeping problems and career pressures. Additional interests include abandonment, control issues and young adult concerns.

Nicolette offers telephone and online counselling as part of her practice. Prospective clients can expect a calm, practical style that balances listening with concrete ideas for change.

How Nicolette uses client-centred and CBT work online

Client-Centred Therapy focuses on listening and understanding. The therapist creates a space where the person's views guide the session and the client feels heard. This approach helps people build self-awareness and explore difficult emotions such as anger or grief.

Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It uses simple exercises and practical steps to change unhelpful patterns. CBT can be helpful for anxiety, panic attacks, low mood and some anger-related behaviours.

Choosing the right approach is part of the work together. The therapist will talk with the client about their goals and try methods that fit their preferences. That collaborative process helps decide whether more conversation-led sessions or more structured CBT work is best.

The biography notes Nicolette is trained in telephone and online counselling. If you need to check which formats are currently offered, confirm before booking. Online sessions can make it easier to fit counselling into a busy week, avoid travel and maintain regular contact even when life is changeable.