Nicole Wilbur

Nicole Wilbur is a licensed master social worker (LMSW) based in Michigan with 19 years of practice in healthcare and community settings. She has worked in hospitals, homecare, hospice, palliative care, brain injury services, and schools. Nicole offers a warm, interactive style that focuses on practical steps a person can use right away.

Nicole helps people who face stress, anxiety, grief, addiction, anger, relationship struggles, and other life changes. She has supported people with ADHD, autism spectrum concerns, chronic illness, and trauma or abuse. Her background includes individual and group work plus training and workshops for other professionals.

Her method blends client-centered care with cognitive behavioral tools and mindfulness strategies. She also uses dialectical behavior techniques and motivational interviewing where they fit the person's goals. Sessions focus on building strengths, practicing new skills, and improving day-to-day communication.

Nicole pays attention to how emotional and physical challenges affect family dynamics and relationships. When it helps, she works on communication skills and practical strategies that people can try between sessions. The goal is steady, manageable change rather than quick fixes.

She welcomes people who want a collaborative approach and clear, concrete steps. Nicole encourages small, realistic goals and tracks progress over time. To begin, readers should confirm current session options before booking.

How her approaches shape online work

Nicole uses client-centered therapy to keep sessions focused on each person's priorities and strengths. This approach means conversations are guided by what matters most to the client and progress is paced to their needs.

She also draws on cognitive behavioral therapy, which looks at how thoughts, behaviors, and feelings interact. CBT provides simple tools for managing anxiety, mood changes, and anger through practical exercises and behavior changes.

Finding the right approach is part of the work. Nicole will collaborate with each person to decide which methods fit best based on goals, personality, and what has or hasn't helped before. That decision can change over time as progress is tracked.

Confirm the current online session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It also lets people continue regular momentum during life transitions while working on concrete skills between sessions.