Necole Richardson

Necole Richardson is a licensed counselor who helps people handle intense emotions and life stressors. She works with clients on anxiety, depression, trauma, addiction, anger, and relationship or intimacy concerns. Necole holds LPCC and LCMHC credentials and practices in Tennessee.

She focuses on practical skills people can use between sessions. That can mean learning ways to calm strong emotions, improving communication, or building routines that reduce overwhelm. Sessions are collaborative - Necole helps people set clear, achievable goals and checks progress along the way.

Her approach draws on behavioral and acceptance-based methods to address patterns that keep problems going. She also uses client-centered and existential ideas to bring curiosity to values, meaning, and identity. Dialectical skills are used when emotional regulation and interpersonal effectiveness are priorities.

Necole has seven years of clinical experience working with a wide range of concerns. She pays attention to how cultural background and life context shape symptoms and coping. That helps make treatment feel relevant to each person’s life.

In practice she helps people manage grief, caregiver stress, chronic illness burden, and the fallout of disrupted relationships. She also supports people navigating attachment, codependency, and sexual subcultures like BDSM and kink. Her work aims to reduce distress and increase daily functioning.

To begin, prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability. The billing model uses a cancellable subscription that varies with location and therapist scheduling.

How certain approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values while learning to tolerate difficult feelings. ACT is useful for anxiety, depression, and long-term stress. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking patterns and tests new behaviors with practical homework. CBT often helps with anxiety, mood, and repetitive unhelpful habits. Client-Centered Therapy focuses on listening, empathy, and creating a space where a person can name needs and make choices about change.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which combination of ACT, CBT, or client-centered techniques fits their goals and day-to-day life. That choice can change over time as needs shift.

Online therapy can make it easier to fit sessions into a busy week and to continue care during life transitions. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to schedule sessions around work or caregiving. Session formats are not specified in the biography, so confirm current options before booking to see what is offered and how scheduling is handled.