Natasha Wareham

BACP

Therapist · United Kingdom · 3+ years of experience

Calm, practical support for day-to-day struggles

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Client-centred approach
Works with anger
UK based counsellor

About Natasha

Natasha Wareham is a UK-based counsellor with three years of hands-on experience. She supports people facing anxiety, depression, anger and the stresses of everyday life. Natasha helps clients who are dealing with family tensions, grief and loss, and those needing support with self-esteem or career worries.

She aims to build an open, non-judgemental space where feelings and thoughts can be talked through. Sessions focus on what matters to the individual and on small, practical steps forward. Natasha encourages people to notice what is working and to try new ways of coping.

Naturally warm and direct, she uses a mix of approaches drawn from client-centred work, cognitive behavioural ideas, and psychodynamic thinking. That means conversations explore present difficulties, unhelpful thinking patterns, and personal history that shapes current reactions.

People come to Natasha for help with relationship strain, coping with life changes, motivation and issues such as abandonment or attachment concerns. She also supports those dealing with guilt, shame, impulsivity and identity questions including men’s issues and body image.

Her practice offers practical, steady support rather than quick fixes. Sessions aim to make day-to-day life feel more manageable and to help people regain a clearer sense of direction. To begin, clients use the site’s Start Therapy button to complete a short matching questionnaire and then schedule sessions according to availability.

Areas of expertise

Primary focus

Family conflictsGrief Self esteemCareer difficultiesCoping with life changes

Also works with

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepressionCoaching

Additional focus areas

Abandonment Attachment issuesBody imageCaregiver issues and stress Communication problems Control issues Divorce and separationFamily problemsForgiveness Guilt and shame Impulsivity Isolation / loneliness JealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues Workplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic Therapy

Experience

3+ years

Credentials

United Kingdom

Languages

English

How Natasha’s approaches can work online

Natasha draws on client-centred work and cognitive behavioural ideas to guide online sessions. Client-centred therapy focuses on listening and responding to what matters most to the person, helping them feel heard and understood. Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going and uses practical exercises to try new responses.

Finding the right approach is part of the work together. Natasha will discuss goals and preferences and adapt methods so sessions match the person's needs. This is a collaborative process where techniques are tried, reviewed and adjusted over time.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it simpler to schedule short check-ins or regular sessions around work and caring commitments. Confirm the exact session options before booking to make sure they suit your routine and technology setup.

At a glance

Listed location: United Kingdom
Experience: 3+ years
Credentials: BACP
Languages: English
Registration (United Kingdom): BACP · No. 406584

As listed by the therapist. You can check a registration with the body that issued it.

Frequently asked questions

What problems does Natasha help with?

She supports people facing anxiety, depression, anger and stress as well as family conflict, grief, career worries and life changes.

How would you describe her therapy style?

Natasha creates an open, non-judgemental space and focuses on practical steps people can try between sessions.

What is her background and experience?

She is a UK counsellor with three years of professional experience working with a range of common mental health and life concerns.

What credential does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

Can people from other countries work with her?

She is not taking international clients at this time.

How are sessions paid for?

Cost varies by location and availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Before you start

Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
Check that the location and registration details above fit where you live.
If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.