Natalie Moseley

Natalie Moseley is a counsellor who helps people work through anger and related concerns. She supports people facing trauma and abuse, addiction, grief and loss, low self-esteem, depression, anxiety and stress. Natalie writes to people with a direct, respectful tone and encourages taking the first step towards change.

She has 26 years of professional experience working in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Natalie keeps conversations focused on the person in front of her, tailoring each plan to the issues that matter most to that individual.

Sessions use clear, practical methods. Natalie draws on client-centred work to create space for the client's priorities. She also uses cognitive behavioural techniques to look at patterns of thought and behaviour, and solution-focused steps to set short-term goals.

Her approach is straightforward and compassionate. She pays attention to how past experiences, attachment and loss can shape feelings like anger and shame. Natalie also offers coaching-style support when people want help with motivation and life changes.

People meet her for a mix of problem-focused work and longer conversations about meaning and purpose. Her practice aims to make change manageable by breaking issues into small steps. The first meeting looks at what matters now and what needs to come next.

Approaches used in online counselling and how they help

Client-Centred Therapy focuses on the person's experience and priorities, creating space to talk and be heard while the individual shapes the agenda. It helps when someone needs understanding, emotional support and time to make sense of strong feelings.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change patterns that feed anger, anxiety or low mood. It suits people who want step-by-step tools and homework tasks to practice between sessions.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has helped before, then try methods that match the client's needs. This is a collaborative process and adjustments can be made as therapy progresses.

For practical matters, confirm the available session formats before booking. Many people choose online meetings because they fit more easily around work, childcare and medical appointments, or because they reduce travel time. Different formats can also suit different moments - for example a shorter audio check-in can be easier when bandwidth or quiet time is limited. Discuss format options when you arrange your first session so sessions fit into everyday life.