Nancy Elliot

Nancy Elliot is a Licensed Professional Counselor (LPC) with 30 years of experience. She helps people who feel overwhelmed by stress, anger, anxiety, loss, or relationship strain. Her style is direct and compassionate, and she guides clients toward clearer goals and calmer days.

Nancy uses practical talk and hands-on strategies to help people manage strong emotions and life transitions. She pays attention to how past experiences affect current choices and helps clients build new habits that support recovery and growth. Her work includes responding to trauma, grief, addiction concerns, and challenges with self-esteem.

Clients can expect a focus on clear communication and skills they can practice between sessions. Sessions often center on learning ways to cope with upsetting feelings, set boundaries, and repair patterns that cause repeated conflict. Nancy also integrates mindful practices to reduce rumination and increase present-moment awareness.

Her background includes long-term clinical work with adults navigating midlife changes, caregiving stress, and the emotional fallout of illness or loss. The LPC credential indicates licensure to provide counseling in Texas. She combines evidence-informed approaches with attention to each person’s values and goals.

Nancy aims to help people turn difficult moments into actionable next steps. She works collaboratively to set achievable goals, strengthen coping skills, and build a clearer sense of purpose over time.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values even when emotions are strong. It can be useful for anger, grief, and major life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, depression, and stress management.

Choosing the right approach is part of the process. Nancy collaborates with each person to pick methods that fit their goals and preferences. She helps clients track progress and adjusts strategies as needed so therapy stays practical and relevant.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and allow for straightforward check-ins during workday breaks. It also supports regular practice of skills learned in sessions, since people can try new tools between meetings and bring questions back to therapy.