Nancy Dano

Nancy Dano is a licensed mental health counselor with 10 years of experience. She helps people handle stress, anxiety, anger, grief, and life changes. Her approach is calm and steady, and she focuses on building a trusting relationship first.

She uses practical talk therapy that centers the person's needs. Sessions move at the client's pace and focus on concrete goals. Nancy blends tools from cognitive behavioral work with mindfulness and skills drawn from dialectical approaches to manage intense emotions and reduce reactive patterns.

Nancy pays attention to attachment patterns and how early relationships shape current reactions. She helps people notice unhelpful thinking and test new ways of responding. Skills practice, short experiments, and mindful awareness are common parts of her work.

Her background includes both inpatient and outpatient settings, which informs how she supports people through crisis and steady progress. Nancy also addresses issues such as parenting strain, caregiving stress, body image, and challenges tied to trauma and loss.

Clients can expect clear, down-to-earth guidance and step-by-step strategies. She partners with each person to set goals and track progress. The emphasis is on usable skills that fit into everyday life.

How attachment work and skills practice translate to online therapy

Attachment-Based Therapy looks at how early relationships affect current emotional responses and trust. It helps people understand patterns around closeness, abandonment fears, and communication so they can try new ways of relating.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing practical changes in behavior. It is useful for anxiety, depression, anger, and coping with life changes by breaking problems into manageable steps.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to use based on goals and preferences. That planning can change over time as new needs emerge.

Online therapy can make it easier to fit sessions into a busy life, such as taking meetings between work tasks or avoiding travel time. It also lets people keep a consistent pace of practice, with homework and skill drills that follow the session. Because the biography does not list specific session formats, confirm the available options before booking so they match your needs.