Nancilee Korth

Nancilee Korth is a Licensed Professional Counselor (LPC) based in Colorado. She brings 25 years of experience helping people manage stress, anxiety, grief, depression, and anger. Her approach centers on practical tools people can use day to day. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness methods. Sessions focus on building psychological flexibility and learning skills to handle strong emotions and difficult situations. Conversations aim to be straightforward and solution-focused. Nancilee also works with issues related to trauma and post-traumatic stress, addictions, caregiver strain, and life transitions. She helps people address communication problems, control issues, guilt, and shame. Adoption and foster care concerns, fertility stress, and aging or geriatric challenges are also within her practice areas. Her style emphasizes values-based action and small habit changes that add up over time. Motivational interviewing is part of her toolbox for supporting change. She encourages clients to notice what matters to them and take steps toward those goals. Clients can expect a calm, experienced practitioner who favors clear strategies over jargon. Her goal is to teach usable skills so people feel more capable when tough moments arise. The focus is on steady progress rather than quick fixes.

How ACT, CBT, and Mindfulness translate to online care

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them while learning to accept difficult feelings. It can help with anger, anxiety, and making clearer choices about how to act. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches specific techniques to change unhelpful patterns, which is useful for panic, depression, and mood concerns. Mindfulness therapy trains attention and present-moment awareness to reduce reactivity and improve emotional regulation. Finding the right approach is a team effort. The therapist will work with the client to try techniques, see what fits, and adjust plans based on goals and preferences. This collaborative process helps shape sessions so they match what the person needs. Confirm which session formats are offered before scheduling, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life - for example, it can reduce travel time, allow shorter check-ins during a workday, or let someone choose sessions that suit their daily routine. Licensed professionals adapt ACT, CBT, and mindfulness exercises to work in remote sessions so clients can practice skills between meetings and apply them in real life.