Namreen Ranjha

Namreen Ranjha is a counsellor who helps people manage anger, stress and anxiety. She supports people coping with grief, relationship strain and episodes of low mood. She aims to make the first contact straightforward and encouraging for anyone feeling unsure about seeking help.

Namreen has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She creates a calm space where clients can talk about difficult feelings without fear of judgement. Sessions focus on what matters most to the client and on practical steps that can be taken between meetings.

Her work draws on attachment-based ideas to understand relationship patterns. She also uses client-centred listening to keep conversations focused on the person in front of her. Mindfulness techniques are offered to help with stress, sleep and grounding during strong emotions.

Namreen supports people dealing with life transitions, family tensions, addiction concerns and questions about identity, including LGBT issues. She also works with problems such as low self-esteem, body image worries, parenting strain and career-related stress.

Her style is collaborative and down to earth. She helps people set small goals, notice changes and build coping skills over time. To begin, clients complete a short matching questionnaire and then schedule sessions according to Namreen's availability.

How her approaches translate to online work

Attachment-based work looks at how past relationships shape current reactions and helps identify patterns that fuel anger and insecurity. This can be explored in conversation and reflection during online meetings to spot triggers and try different responses. Client-centred therapy puts the person's experience at the centre and relies on careful listening and empathy to help people feel heard and understood; it suits many issues such as low self-worth and relationship strain. Mindfulness therapy teaches simple attention and breathing practices to reduce stress, improve sleep and steady strong emotions, and these exercises can be practised between sessions and reviewed online.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals and preferences. New material is tried at a manageable pace and adjusted based on what helps most.

Session formats are not specified in the biography, so please confirm the options available before booking. Online work can make it easier to fit counselling into everyday life by reducing travel, offering shorter check-ins when needed and allowing sessions from different locations. These practical benefits help people continue progress while balancing work, family and other commitments.