Nadir Mothojakan
BACP
Practical support for anger and life change
Continue with Nadir
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- Warm listening
- Practical steps
- Online sessions
About Nadir
Nadir Mothojakan is a counsellor who helps people manage anger alongside other life challenges. He listens with warmth and respect and supports people who are grieving, facing job loss, or coping with big life changes. Nadir offers practical steps so people can feel more in control of their day-to-day life.
He pays close attention to difficult relationships from childhood or adulthood. Nadir helps people name feelings they have kept quiet and practice expressing them with more confidence. He works with people who are stressed by work, illness, or relationship strains and helps them set clearer personal boundaries.
Sessions focus on straightforward, manageable tasks. These include identifying limits, validating difficult experiences, and finding ways to speak about painful memories. Nadir uses listening, gentle challenge, and practical techniques to help people try different ways of coping.
His experience includes supporting people with anxiety, depression, trauma, addictions, and the impact of long-term health conditions. He also supports those facing parenting pressures, identity concerns, and sleep or eating difficulties. Anger is one of the areas he addresses as part of this wider work.
Nadir holds BACP registration, which appears as BACP, and he has been working in the field for over 33 years. He offers online sessions and aims to tailor his approach to what each person needs. If someone wants to focus on a specific problem or goal, he can help plan the steps to get started.
He pays close attention to difficult relationships from childhood or adulthood. Nadir helps people name feelings they have kept quiet and practice expressing them with more confidence. He works with people who are stressed by work, illness, or relationship strains and helps them set clearer personal boundaries.
Sessions focus on straightforward, manageable tasks. These include identifying limits, validating difficult experiences, and finding ways to speak about painful memories. Nadir uses listening, gentle challenge, and practical techniques to help people try different ways of coping.
His experience includes supporting people with anxiety, depression, trauma, addictions, and the impact of long-term health conditions. He also supports those facing parenting pressures, identity concerns, and sleep or eating difficulties. Anger is one of the areas he addresses as part of this wider work.
Nadir holds BACP registration, which appears as BACP, and he has been working in the field for over 33 years. He offers online sessions and aims to tailor his approach to what each person needs. If someone wants to focus on a specific problem or goal, he can help plan the steps to get started.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Sexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
33+ years
Credentials
United Kingdom
Languages
English
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then choose actions that match what matters most. It is useful for anxiety, anger, and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns, which can help with stress, depression and sleep problems.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods suit their goals and preferences, and adapt techniques over time as things change. This is a collaborative effort rather than a fixed prescription.
Confirm the current session options before booking, as specific online formats are not listed here. Online work can make fitting therapy into busy lives easier by removing travel time and allowing sessions during breaks or from a convenient location. It also makes it possible for people in other countries to take part, and can allow for shorter check-ins or longer therapy blocks depending on what the person needs.
At a glance
- Listed location
- United Kingdom
- Experience
- 33+ years
- Credentials
- BACP
- Languages
- English
- Registration (United Kingdom)
- BACP · No. 381501
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What kinds of problems does this counsellor help with?
Nadir works with many concerns including grief, stress, anxiety, depression, addictions, relationship difficulties, parenting strain, sleep and eating problems, and anger.
How would you describe his therapeutic style?
He uses warm, non-judgemental listening and collaborative work. Sessions often include practical tasks like boundary setting and ways to express suppressed feelings.
How long has he practised?
He has 33 years of professional experience supporting people through life changes and emotional difficulties.
What professional credential does he hold and where is he based?
He is listed with BACP and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does he accept people outside the UK?
International clients are accepted and may arrange sessions from other countries.
How are sessions paid for and what do they cost?
Cost varies by location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.