Nadine Quigley

Nadine Quigley offers support for people facing anger alongside related concerns such as stress, anxiety, grief, relationship difficulties and family conflict. She also helps with depression, coping with life changes, addictions, self-esteem and work-related strain. Nadine uses a calm, respectful manner and aims to create a space where people can talk about difficult feelings without judgement.

Nadine works in an integrative way. That means she draws on several approaches rather than using a single method. She commonly uses the Person-Centred approach developed by Carl Rogers to prioritise the client's own pace and perspective.

She also uses Egan's Solution-Focused approach to help people identify small, practical steps that move them towards their goals. Cognitive Behavioural Therapy - CBT - is another approach she brings in to help notice and change unhelpful thinking and behaviour patterns.

Nadine describes herself as empathetic and practical. In sessions she listens, reflects, and helps people set manageable goals. The focus is on coping strategies, clearer thinking, and everyday changes that make life easier.

With four years of professional experience and BACP registration, she works from the United Kingdom and delivers therapy in English. To begin, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

How evidence-based approaches can work online

She commonly draws on the Person-Centred approach, which involves listening closely to the person's experience and following their pace so they feel heard and respected. This approach helps when someone needs a calm space to talk through intense feelings such as anger or grief.

She also uses Egan's Solution-Focused steps to identify small, practical changes that make a difference day to day. That method helps when someone wants clear, achievable goals and short-term progress. Cognitive Behavioural Therapy - CBT - is used to help spot unhelpful thoughts and try new ways of reacting, which can reduce stress and improve mood.

Finding which approach fits best is part of the early work. The therapist will collaborate with each person to choose techniques that match their needs, goals and preferences, and she will adjust the plan as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. It also means someone can continue support if they move within the UK or have changing schedules.