Myfanwy Bower

Myfanwy Bower is a counsellor who frames her work around a person-centred approach. She offers a warm, accepting space where people can talk about what’s troubling them and begin to make sense of difficult feelings. Myfanwy brings ten years of experience and holds the NCPS credential, which she uses as part of her professional identity.

She works alongside people to decide what they want from counselling and to set realistic goals when useful. Sessions draw on simple mindfulness practices to help manage stress and grounded, solution-focused ideas to support practical change. Conversations are guided by the client’s priorities rather than a fixed agenda.

Myfanwy helps with a wide range of concerns, including stress, anxiety, grief, low self-esteem, relationship and intimacy worries, eating and career pressures, parenting strain, compassion fatigue, and anger. She also supports people dealing with trauma and abuse, family problems, isolation, guilt, and issues such as infidelity or commitment worries.

Her style is calm and collaborative. She aims to listen without judgement and to reflect back what she hears so people can better understand their own responses. Practical steps and short exercises are offered when they feel helpful.

Sessions are offered from the United Kingdom and are delivered in English. International clients are not currently accepted. People interested in starting are invited to use the Start Therapy button and complete the short matching questionnaire to arrange a session.

How client-centred and practical methods work online

Client-Centred Therapy focuses on listening and understanding. The counsellor offers acceptance and reflection so people can talk openly and make sense of their feelings. This approach is often helpful for grief, low self-esteem, relationship worries and anger.

Mindfulness Therapy uses small attention exercises and grounding steps to reduce reactivity and ease stress. These tools can help with anxiety, anger and overwhelming emotions by training awareness of the present moment.

Solution-Focused Therapy looks for small, practical changes that move things forward. It concentrates on what a person wants to achieve and on simple steps to try between sessions, which can suit people who prefer goal-oriented work.

Finding the right combination of approaches is part of the process. The counsellor will work collaboratively to identify what fits a person’s needs, goals and preferences rather than imposing a single method. Together they will review what helps and adjust the plan as needed.

The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work, childcare or travel, reduce time spent on commuting, and allow for shorter or longer check-ins when needed. These practical benefits help many people maintain continuity during stressful times.