Muna Salaad

Muna Salaad is a counsellor who has worked for six years supporting people through difficult life moments. She holds BACP registration, which is listed as her credential, and offers a calm, non-judgemental space for people to talk through what is troubling them. Muna emphasises the counselling relationship as the core of the work and welcomes conversations about a wide range of issues.

Muna helps people facing depression, anxiety and stress. She also supports those affected by trauma, bereavement and addiction. Relationship strain, difficult family dynamics and experiences of abuse are among the concerns she regularly addresses.

Her approach combines several therapeutic ideas so sessions can be tailored to each person. Muna uses attachment-based thinking to look at how early relationships shape current patterns. She draws on client-centred work to keep the focus on the person and their own goals.

Cognitive behavioural ideas are used to spot unhelpful thoughts and try practical ways to change them. Mindfulness and psychodynamic perspectives may also be part of the process when they suit the person's aims.

Muna works with people dealing with parenting pressures, grief after pregnancy loss, challenges around adoption and foster care, and long-term caregiving stress. She is also experienced supporting people with body image concerns, chronic illness, workplace issues and career worries.

To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire. Sessions are arranged according to the therapist's schedule and may be short or long term depending on what the person needs.

How therapeutic approaches translate to online counselling

Muna commonly uses attachment-based work to explore how early relationships influence current feelings and reactions. This approach helps when patterns in relationships cause anger, distrust or repeated conflicts and supports changes in how people relate to others.

She also draws on client-centred methods which put the person's experience at the heart of each session. That means the counsellor listens closely, follows what matters most to the client and helps set goals that feel achievable.

Finding the right approach is part of the therapeutic process. Together the client and counsellor will try ways of working and adjust them as needed. Decisions about techniques and pace are made collaboratively, based on what the person wants to address and what feels most helpful.

If you are considering online work, please confirm the session formats before booking because the biography does not list them. Online sessions can help people fit therapy into busy lives, make it easier to keep appointments around work or childcare, and allow for shorter check-ins when needed. The therapist will discuss how to make online sessions work practically and will tailor sessions to the client's goals and day-to-day routine.