Monique Willett

Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 13 years of experience and focuses on helping people manage stress, anxiety, anger, depression, addiction, and related concerns. Her approach centers on building a strong, respectful connection before moving into skills work.

Monique favors practical, easy-to-use techniques. She draws from client-centered work to listen and reflect what matters most to each person. She uses cognitive behavioral strategies to identify unhelpful thinking and DBT skills when emotion regulation and distress tolerance are needed.

Motivational interviewing and solution-focused methods help people find real next steps and stay motivated for change. Mindfulness practices are woven in when slowing down and noticing thoughts and feelings helps reduce reactivity. Her sessions typically focus on skill building for coping, communication, and relapse prevention when applicable.

She emphasizes collaboration, asking people what works for them and adjusting methods as needed. Progress is measured in practical ways, such as improved sleep, fewer angry outbursts, clearer boundaries, or reduced substance use episodes. Monique encourages people to use their existing strengths while developing new tools.

Her background includes work across settings and populations over more than a decade. She aims to create a calm, supportive space where concerns are named and clear steps are taken. To begin, a short matching process helps connect someone to scheduling and next steps.

Approaches for online work and practical skill building

The practice uses client-centered therapy to ground sessions in what matters to the person. This approach focuses on active listening, empathy, and following the client's lead to set goals and priorities.

Cognitive behavioral therapy (CBT) is used to spot patterns of thinking that fuel stress, anxiety, or anger. CBT helps people test thoughts and practice different behaviors to reduce symptoms and improve daily functioning.

Dialectical behavior therapy (DBT) skills are offered when strong emotions or impulsive reactions make life harder. These skills include emotion regulation, distress tolerance, and clearer communication techniques.

Finding the right approach is part of the process. The therapist will work collaboratively with each person to decide which methods fit their needs, goals, and preferences. That conversation guides what techniques are emphasized in sessions.

Confirm the available session formats before booking, since specific online formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, worksheets, and skill practice to an online setting to help people build coping tools and improve daily routines.