Monina Doubble

Monina Doubble is a counsellor who helps people facing stress, anxiety, anger and low mood. She works with people dealing with relationship or family tensions, grief, sleep problems, and big life changes. Monina aims to make therapy feel practical and approachable so small steps can lead to clearer choices.

She uses a mix of talking approaches rather than one fixed method. That means sessions can include noticing thoughts, practising mindfulness, looking at patterns from the past, and trying new ways of handling problems day to day. The emphasis is on what helps the person in front of her, not a one-size-fits-all plan.

Monina holds BACP and NCPS credentials and has nine years of professional experience in the UK. She sees issues such as trauma, caregiving stress, chronic illness, body-image worries, ADHD-related concerns and workplace strain alongside core mood and anxiety problems. Her work also covers abandonment and attachment issues plus communication and control difficulties.

In sessions she aims to listen and reflect, then help people try practical strategies that suit their life. This might mean short exercises to reduce overwhelm, thought-focused work to change unhelpful patterns, or mindfulness practices to steady the nervous system. Clients take an active role in choosing what to try.

Monina is available to work with people in English and accepts international clients. She encourages anyone who is unsure to take the first step and learn what a few sessions can do for daily coping and decision making.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck trying to control every feeling. It is often used for anxiety, low mood and chronic stress. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and practising small experiments to change them, which can suit issues like anger, sleep problems and worry. Client-Centred Therapy places the person’s experience at the heart of the session, offering listening and reflection so people can find their own way forward; this can be helpful for building self-esteem and working through relationship difficulties.

Finding the best approach is part of the work. Monina will collaborate with each person to try methods that fit their goals and daily life. That may mean blending short practical tools with gentle exploration of past patterns until a comfortable mix is found.

If you are considering online sessions, confirm the available session formats before booking as the biography does not list specific options. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. Many people find exercises and homework translate well to remote sessions, letting them try changes between meetings while staying connected to a therapist for guidance.