Monica Oleksy

Monica Oleksy is a counsellor who helps people facing stress, anxiety, anger and relationship struggles. She supports clients through grief, trauma, parenting challenges and issues with self-esteem. Monica offers a calm space to talk, listen and work out practical steps to manage difficult feelings.

Monica uses straightforward, person-centred ways of working. She focuses on understanding each person’s experience and what matters most to them. Sessions move at a client’s pace and aim to help people feel less stuck and more able to make changes.

With ten years of experience, Monica has worked with a wide range of concerns including sleep and eating problems, compassion fatigue, ADHD and panic attacks. She pays attention to cultural differences and listens without judgment to what each person brings.

Monica is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and can speak English and Portuguese. International clients are accepted, and she asks people to check current session options before booking.

To begin, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability. Monica uses a subscription payment model that can be cancelled at any time. She encourages potential clients to describe the issue they want to address to see if she can help.

How Monica blends approaches for online support

Client-Centred Therapy focuses on listening and understanding each person without judgement. It helps people feel heard and more able to explore what they want to change. Mindfulness Therapy teaches simple practices to notice thoughts and bodily sensations, which can help with anxiety, stress and anger. Solution-Focused Therapy looks for small, practical steps and past successes to build confidence and move forward.

Finding the right approach is part of the work. Monica will discuss options with each person and decide together what fits best for their goals and preferences. This is a collaborative process that can change as needs evolve.

The biography does not specify session formats, so please confirm available online options before booking. Online therapy can make it easier to fit counselling into a busy life, for example by avoiding travel, allowing shorter check-ins during a work break, or removing the need to be on camera when that is helpful. Many people find online sessions let them continue care across locations, including international appointments, but check current arrangements when you book.