Monia Di Marcantonio

Monia Di Marcantonio is a BACP psychotherapist who helps people feeling overwhelmed, stuck, or disconnected. She works with individuals and couples facing anxiety, low mood, trauma, relationship strains and anger. Sessions aim to create space to slow down and be heard without pressure.

With four years' clinical experience, Monia uses an integrative style that blends practical techniques and relational work. She draws on cognitive behavioural strategies to spot unhelpful thinking, while also paying attention to emotional patterns that repeat from earlier relationships.

In session she invites gentle exploration of how past experiences still shape current feelings and reactions. The focus is on understanding rather than blame, and on recognising ways to loosen old patterns so people can respond differently in day-to-day life.

Monia emphasises warmth, presence and clear listening. She aims to help people reconnect with their own resources and regain a sense of direction. Therapy is presented as an opportunity to learn practical skills alongside deeper emotional work.

She offers therapy in English and Italian and accepts international clients. Practical matters such as scheduling and fees are handled through the site's subscription process, which can be cancelled at any time.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and feelings without fighting them, and to commit to actions that match their values. It can help with stress, anxiety and navigating life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and trying out new behaviours to change mood and functioning. It is often used for anxiety, depression and social anxiety. Client-Centred Therapy prioritises a warm, non-judgemental relationship where the person is listened to and helped to find their own answers; this can be helpful for building self-trust and exploring relationship or identity concerns.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try methods together. This collaborative process means approaches can be adjusted as therapy progresses to suit the person's needs.

Practical benefits of online therapy include fitting sessions around work or family routines and avoiding travel time. Some people prefer shorter or phone-based check-ins when they need a quicker touchpoint, while others choose longer video conversations for deeper emotional work. The biography does not list specific session formats, so confirm available formats before booking to make sure they fit your day-to-day life.