Molly Tonks

Molly Tonks is a counsellor who helps people facing stress, anxiety, anger and relationship difficulties. She also supports those dealing with depression, grief, parenting worries and challenges linked to ADHD. Molly works with a wide range of concerns including trauma, compassion fatigue and issues around intimacy and self-esteem.

She uses a client-centred way of working. That means she listens carefully and follows each person's pace. Sessions focus on understanding what matters to the individual and on building practical ways to cope day to day.

Molly has three years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She aims to create a calm space where people can speak without judgement and explore what they need next.

In sessions she encourages reflection and honest conversation. Together with each person she looks at patterns, choices and small steps that can reduce stress and improve relationships. The aim is clearer self-awareness and useful tools to manage difficult moments.

Her approach suits people who want someone gentle and curious to listen, and who prefer practical, straightforward conversations. Molly offers online options; please confirm current session formats when booking so you know what to expect.

Client-centred work online and what to expect

Molly mainly practises client-centred therapy. This approach centres on listening closely and responding to each person's needs. The therapist creates space for people to talk through worries such as anger, anxiety and relationship strain and helps them make sense of what they are feeling.

Client-centred work often focuses on building awareness and self-direction. It is useful when someone wants a supportive listener who helps them find their own solutions rather than giving direct advice. This approach can be helpful for issues like stress, grief, intimacy concerns and coping with life changes.

Finding the right approach is part of therapy. Molly will work together with each person to decide what feels most useful. That may mean adjusting how sessions are run as goals and needs become clearer, so the plan evolves with the client.

Practical benefits of online therapy include fitting sessions around work and family life and avoiding travel. Online sessions can make it easier to schedule regular check-ins and to continue work during relocations or travel. Please confirm the exact session formats available before booking so expectations match the current offering.