Molly Terry

Molly Terry is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) with 24 years of experience. She focuses on listening without judgment and helping people feel seen and respected. Her approach centers on building a working relationship where goals are set and revised together.

She uses client-centered methods that emphasize understanding each person's experience. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are part of her practice when they fit a client's needs. She also uses hypnotherapy and relationship-focused work from the Gottman Method when appropriate.

Molly helps people address stress, anxiety, anger, depression, trauma and abuse, and issues with self-esteem. She also supports concerns such as addictions, grief, intimacy-related issues, sleep and eating problems, and life transitions. Additional focus areas include ADHD, codependency, attachment concerns, and caregiver stress.

Her style is practical and collaborative. She offers weekly tailored materials to reflect on between sessions and encourages regular check-ins about progress. Messaging between sessions is part of her stated practice for people who want ongoing support.

Molly sees clients in Florida and works with international clients in English. She emphasizes pacing therapy to match each person's comfort level and works to help clients move toward the changes they want in everyday life.

How therapy approaches translate to online care

Client-Centered Therapy focuses on understanding the person's experience and building a respectful working relationship; online sessions let a therapist listen closely and tailor feedback to each person's needs. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change patterns, which translates well to remote work through homework and coaching between meetings. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills and can be adapted to online formats with skills practice and check-ins.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose methods that match goals, preferences, and the issues being addressed. That choice can change over time as needs shift and progress is reviewed together.

The original profile describes a mix of live sessions and ongoing messaging support, but it does not list every possible delivery option. Before booking, confirm which session formats are currently offered. Online work can make it easier to fit therapy into a busy life - for example, shorter phone or video check-ins can be scheduled around work, and messaging lets people reflect between sessions. Discussing practical needs with the therapist will help shape a plan that fits daily routines and therapeutic goals.