Mindy Forman

Mindy Forman is a Licensed Professional Counselor (LPC) who focuses on helping people manage anger and related concerns. She draws on a mix of practical strategies and listening to help people feel steadier. Mindy works to create an open environment where thoughts and feelings can be shared without judgment.

With 23 years of experience, she has supported people through anxiety, depression, trauma and abuse, and parenting stress. She also helps with relationship strain, addictions, grief, coping with life changes, and issues tied to adoption and foster care. Mindy pays attention to how early attachments and family history shape present behavior.

Her day-to-day approach varies to meet each person where they are. She uses client-centered conversations to learn what matters most to the person in front of her. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness skills are applied when they fit the goals at hand.

Sessions emphasize practical tools and steady support. That can mean identifying patterns, practicing new ways to respond to anger, or building skills for stress and emotion regulation. Mindy describes therapy as a partnership - she works alongside clients toward clearer goals and small steps forward.

People who choose her work with someone who balances direct strategies and steady listening. Her background includes supporting caregivers, people managing chronic illness or pain, adults coping with family of origin issues, and those navigating career or life transitions.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape feelings and reactions. In sessions this can mean talking about patterns from the past and trying new ways of relating to others to reduce anger and reactivity.

Client-Centered Therapy puts the person’s experience at the center. The therapist listens closely, reflects what she hears, and helps the person name values and goals that guide change.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It includes practical exercises to test unhelpful thoughts and build alternative responses when anger or anxiety arise.

Finding the right approach is part of the work. Mindy will collaborate with each person to decide which methods fit their needs and goals. She adjusts tools over time so sessions match what the person wants to get from therapy.

Online therapy can make it easier to fit sessions into a busy life and to keep momentum between meetings. Please confirm the specific session formats offered before booking. Many people choose online work because it can reduce travel, allow shorter check-ins when needed, and make scheduling around work or family simpler.