Mindy Eglivitch

Mindy Eglivitch is a licensed clinical social worker with 24 years of experience. She is based in Arizona and draws on practical, evidence-based methods to help people move past feeling stuck, exhausted, or unmotivated.

She frames difficulties as surviving strategies that once helped, but that can now get in the way. Mindy combines solution-focused work, cognitive behavioral techniques, and mindfulness practice to help people spot patterns and try new responses. She describes her style as integrative and collaborative, meeting each person where they are.

Sessions emphasize building a trusting relationship and identifying strengths. Mindy works with short-term, measurable goals that lead into longer-term changes. Clients learn skills for stress, anxiety, anger, and other common challenges, plus strategies for life and career transitions.

Her background includes military service and many years working in clinical settings with individuals, families, and organizations. That experience informs a relaxed, non-judgmental approach and practical coaching-like ideas alongside therapy.

People who work with Mindy often focus on concrete steps: managing emotions, improving sleep and eating routines, addressing addiction or ADHD-related struggles, and coping with grief or caregiver stress. The work is collaborative - the therapist and client plan goals together and track progress over time.

How her evidence-based approaches translate to online therapy

Mindy's work blends solution-focused techniques and cognitive behavioral methods with mindfulness practice. Solution-focused techniques narrow in on specific, achievable goals and build step-by-step plans to reach them; this can help when someone needs quick, practical changes like improving sleep or managing anger. Cognitive behavioral approaches look at the link between thoughts, feelings, and actions and teach concrete skills to shift unhelpful patterns useful for anxiety, depression, and ADHD-related challenges. Mindfulness practice trains attention to the present moment and simple grounding skills that reduce reactivity and support emotion regulation.

Finding the right mix of these approaches is part of the process. Mindy works collaboratively with each person to decide which methods fit their needs, goals, and preferences. She adjusts techniques over time and checks in to see what is helping and what needs to change.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, or allow sessions during a lunch break. It can also let people use practices learned in sessions in the moment - for example, trying a grounding exercise at home between meetings. Ask about specific session formats when you complete the matching questionnaire so you know what will fit your day-to-day life.