Mildred Sellars

Mildred Sellars is a Licensed Clinical Social Worker with more than 21 years of practice. She helps people who are feeling overwhelmed by stress, anger, anxiety, grief, or life changes. Her tone is direct and approachable, and she focuses on practical steps people can use between sessions.

Milly earned a Master of Social Work from the University of Central Florida and holds a Florida LCSW. Her experience spans crisis units, residential settings, schools, home visits, and community mental health programs. She has worked with people facing severe mental illness, foster care challenges, grief, parenting stress, and relationship struggles.

In sessions she uses a client-centered way of working that centers the person’s needs and goals. She also draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and attachment ideas when those tools fit. Conversations tend to be straightforward and respectful, with an emphasis on useful strategies and clearer communication.

Milly has supported people through job transitions, bereavement, addiction concerns, and difficulties with intimacy and self-esteem. She also addresses issues like ADHD, compassion fatigue, and the stress of caregiving. Her background includes work with adolescents, foster parents, and individuals navigating major life changes.

People who choose her can expect steady, practical help aimed at reducing overwhelm and building better coping. To begin, follow the site's steps to match and schedule a first appointment.

Approaches that inform online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can help with chronic stress, anxiety, and problems like anger that keep repeating. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful patterns. CBT is often useful for anxiety, depression, and managing mood swings.

Finding the right approach is part of the early work in therapy. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice can shift over time as progress is made and new priorities arise.

Confirm the session formats before booking because the profile does not list them. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time or allowing shorter check-ins when schedules are tight. It can support steady work on anger, communication, grief, or coping skills while maintaining continuity with a licensed professional. Ask about specific session options when you schedule so you know how sessions will be arranged.