Michelle Taft Webb

Michelle Taft Webb is a Licensed Professional Counselor and a Licensed Mental Health Counselor with 12 years of experience. She helps people who are coping with anger, stress, anxiety, addictions, depression, relationship concerns, grief, and other life changes. Her work also addresses issues like self-esteem, intimacy concerns, sleep problems, and career stress.

Michelle draws on practical approaches that help people notice patterns and make small changes that add up. Sessions focus on clear goals, straightforward strategies, and things a person can try between meetings. She listens for what matters most and adjusts plans to match each person's needs and pace.

Her background includes a wide range of clinical settings, from community mental health to inpatient and outpatient care. That experience informs how she tailors support for different life situations and challenges. Michelle aims to connect with people who want direct, work-focused help.

In sessions she combines techniques that challenge unhelpful patterns with work to build new habits. She also uses reflective approaches that help people find meaning and direction after hard experiences. Motivational techniques are used when someone is weighing big changes or struggling with substance use.

Michelle encourages practical steps and honest conversation. If a client’s needs go beyond her scope, she will help find an appropriate referral. People who want a therapist who is goal-oriented and collaborative may find her style a good fit.

How her approaches guide online work

Michelle often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is practical and works well for anxiety, anger, sleep problems, and low mood.

She also uses Mindfulness Therapy to teach simple awareness skills that reduce reactivity and improve focus. Mindfulness can help with stress, anger, and sleep by teaching calm, present-moment practice.

Finding the right mix of approaches is part of the work. She will talk with each person about goals, what has helped before, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made.

Confirm the session formats available before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can use online work to focus on skills practice, behavioral experiments, thought tracking, and planning next steps in everyday life.