Michelle Simon

Michelle Simon is a Minnesota psychologist with 33 years of professional experience. She works with people who are coping with relationship tensions, parenting struggles, grief, anxiety, anger, and major life changes. Her approach is practical and straightforward, and she aims to treat each person with respect and compassion.

Her work often focuses on family conflicts and parenting concerns, including challenges that arise during divorce and with new parents. She also helps people with self-esteem, career stress, and coping after trauma or loss. She notes experience with the Family Court System and with alternative health and medicinal approaches.

Michelle typically uses a cognitive behavioral approach to help people identify unhelpful thinking and try new behaviors. She also draws on client-centered methods, so sessions are shaped by the person's priorities and pace. Plans and conversations are tailored to each individual's needs rather than following a single template.

People who choose her can expect a practical focus on daily challenges. Sessions include talking through problems, setting clear goals, and trying concrete steps between meetings. Michelle emphasizes collaboration and steady progress over time.

If someone is nervous about starting therapy, she notes that taking the first step is brave. Prospective clients are encouraged to share what matters to them so a workable plan can be built together.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and shaping sessions around what matters to the person. The therapist follows the client's lead, reflects understanding, and adjusts pacing so goals feel manageable. This approach is useful for people who want a supportive space to talk through decisions and feelings.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. Sessions often include specific skills, short experiments to try between meetings, and simple ways to track progress. CBT is commonly used for anxiety, depression, anger, and stress-related problems.

Choosing the right approach is a collaborative process. The therapist will talk with the person about needs, goals, and preferences, then try approaches that fit. Plans can be adjusted if something doesn't feel helpful, and progress is reviewed together.

The biography does not list which online formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists can also guide practical exercises and homework that fit daily routines, helping change patterns between sessions.