Michelle Price-Wolff

Michelle Price-Wolff is a licensed mental health counselor in Florida with seven years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, anger, and low self-esteem. Her work focuses on practical steps people can take to feel steadier and more in control. Michelle approaches each person as the expert on their own life. She listens without judgment and builds a plan around what matters most to the client. Sessions include tools and techniques drawn from several therapeutic approaches so people can try what fits best for them. In sessions she emphasizes collaboration and patience. She uses gentle guidance and clear strategies to address problems like panic, chronic pain, codependency, and communication struggles. She also supports people dealing with divorce, domestic violence, guilt, and questions about life purpose. Her toolbox includes acceptance-based work, cognitive strategies, mindfulness, motivational interviewing, and client-centered methods. That mix helps clients learn new ways to respond to difficult thoughts and emotions instead of reacting on autopilot. Michelle aims to create steady progress over time by building skills and practicing them between sessions. She focuses on realistic steps people can take in daily life to reduce anger flare-ups, manage panic, and rebuild confidence. The plan is shaped around each person’s needs and pace.

How therapy approaches translate to online work

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that move life in a meaningful direction. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical skills to change them. CBT is commonly used for anxiety, panic, depression, and anger. Mindfulness-based approaches teach simple attention and breath practices to reduce reactivity and improve focus, which can help with stress and chronic pain. Finding the right approach is part of the work. Michelle will talk with each person about their goals, preferences, and what feels useful. Together the therapist and client decide which methods to try and adjust the plan over time based on how the client responds. Details about specific online session types are not listed in the biography, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find phone sessions use less bandwidth and feel less formal, while video work supports visual connection and practicing skills in real time. A collaborative discussion will identify the best way to work given each person’s needs and daily life.