Michelle Lehto Flores

Michelle Lehto Flores is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who helps people dealing with anger, addiction, depression, bipolar symptoms, and self-esteem struggles. She draws on lived experience to relate to the stress of major life changes and the barriers to getting support. Her tone is warm and nonjudgmental, and she aims to make talking about hard topics feel straightforward and possible.

Michelle works in a collaborative way. She focuses on practical skills that reduce intense emotions and improve everyday functioning. Sessions often include clear steps clients can practice between meetings to build coping and communication skills. The goal is steady progress rather than quick fixes.

Her background includes a master's degree in Forensic Psychology from The Chicago School of Professional Psychology and nine years working with people facing trauma, addiction, and high stress. That experience informs how she tailors help to each person's situation and goals.

Michelle commonly addresses issues like blended family strain, communication problems, co-occurring disorders, and feelings of isolation or shame. She also supports people navigating immigration-related stress, money concerns, and questions of life purpose. Her work emphasizes small, manageable changes that add up over time.

People meet her tone as direct but compassionate. She aims to help clients find more stability, clearer direction, and stronger coping tools for anger, mood challenges, and addictive behavior.

Practical approaches for anger and mood challenges online

Michelle commonly uses Cognitive Behavioral Therapy and solution-focused techniques in her work. Cognitive Behavioral Therapy (CBT) helps people notice thought and behavior patterns that feed anger or low mood, and then replace them with more helpful ones. Solution-focused techniques concentrate on clear, doable steps toward specific goals so progress can be tracked and adjusted.

She also integrates mindfulness strategies to help people notice rising emotion and choose responses rather than react automatically. Mindfulness practices are brief and concrete, which can make them easier to use during stressful moments or daily routines.

Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences. Together they try techniques, review what helps, and adjust the plan over time so work in sessions carries over into everyday life.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time that would otherwise interrupt a workday. Licensed professionals can adapt exercises and homework to online sessions so clients keep building coping skills between meetings.