Michelle Gilio

Michelle Gilio is a Licensed Professional Counselor (LPC) practicing in Colorado with more than 15 years of experience. She helps people who are struggling with stress, anxiety, low self-esteem, anger, grief, and relationship challenges. She also supports clients facing parenting pressures, career changes, ADHD, trauma and abuse, and the particular concerns of LGBT people.

Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be talked about honestly. She aims to make sessions straightforward and practical, focusing on small steps that reduce overwhelm. Michelle encourages people to take the first step and recognizes that beginning therapy can feel hard.

In session she listens carefully and works collaboratively to set goals that matter to the client. Conversations may include learning new ways to handle strong emotions, improving communication in close relationships, and building confidence. She adapts the pace to each person so progress feels manageable.

Michelle has experience leading both one-on-one and group work during her career, and she draws on that background when shaping treatment plans. Her style is warm and direct, with an emphasis on problem-solving and real-life skills. Clients can expect a practical focus on what helps day-to-day functioning.

If you are considering therapy, Michelle asks that you take a few minutes to complete the Start Therapy questionnaire so she can match you with the right plan. Scheduling is then arranged based on availability.

How Michelle Uses Evidence-Based Methods Online

Michelle describes her work as grounded in evidence-based therapeutic techniques that aim to change unhelpful patterns and build new coping skills. One commonly used approach focuses on emotion regulation and practical strategies for handling strong feelings like anger or anxiety; this helps people spot triggers and practice different responses. Another approach emphasizes communication skills and problem-solving to improve relationships and everyday interactions, with role-play and real-life homework to build confidence.

Finding the right mix of approaches is part of the process. Michelle will work together with each person to identify goals, try methods that fit the need, and adjust the plan as progress is made. This collaborative stance helps ensure therapy matches the client’s priorities and comfort level.

The therapist’s biography does not specify which online session formats are offered. Please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and follow up more frequently when life feels hectic. Some formats may also allow for shorter check-ins when needed or reduce the need to be on camera during certain sessions, which can help maintain momentum between in-person visits.