Michele Manyko-Baranowski

Michele Manyko-Baranowski is a Licensed Professional Counselor (LPC) in Pennsylvania with ten years of clinical experience. She focuses on helping people handle stress, anxiety, relationship concerns, anger, self-esteem, and attention challenges. Michele approaches each person as the expert on their own life and looks for strengths to build from.

Her work often involves practical steps for managing emotions and improving attention and focus. She talks through what is getting in the way of daily functioning and helps people try different ways of responding. Michele uses straightforward, goal-oriented techniques alongside a warm, listening approach.

Michele commonly addresses communication problems and family-related strains by helping individuals develop clearer boundaries and better problem-solving habits. She also supports people dealing with impulsivity and workplace stress. Sessions include conversations about self-love and steps to reduce social anxiety and phobia symptoms.

Clients can expect a mix of listening, gentle reflection, and actionable strategies. Michele uses Client-Centered Therapy to follow each person’s lead, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Motivational Interviewing to build readiness for change. Progress is measured in small, practical changes.

Michele encourages people to take brave first steps toward a happier life. She offers support and guidance while people practice new skills. Her approach is collaborative and focused on making everyday life more manageable.

How Michele’s approaches fit online

Client-Centered Therapy focuses on listening and following the person’s lead to build confidence and clarity. This approach helps when someone needs a supportive space to make sense of their feelings and choices.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and uses simple exercises to change them. CBT can help with anxiety, anger, workplace stress, and attention challenges by teaching practical tools to try between sessions.

Motivational Interviewing helps people find their own reasons for change and strengthens commitment. It pairs well with CBT when someone is ready to set short-term goals and make steady progress.

Finding the right approach is part of the work. Michele will discuss goals, preferences, and what feels most helpful, and then shape a plan together. That collaborative process makes it easier to pick techniques that fit the person’s life.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people try different routines and tools between meetings to see what works best for them.