Michele Keller

Michele Keller is a Licensed Professional Counselor practicing in Missouri with 15 years of experience. She focuses on practical help for common struggles like anxiety, depression, stress, anger, relationship and parenting concerns. Michele uses a straightforward style so people can get useful tools quickly.

She came to counseling as a second career after more than 15 years in the travel industry. That background shaped her openness and cultural awareness from living and working in different parts of the U.S. and Europe. Michele has worked in private practice and in intensive outpatient settings, so she is familiar with different treatment rhythms.

Michele emphasizes a positive, solution-focused way of working. Sessions often include learning new skills for emotion regulation and strengthening interpersonal effectiveness. She teaches mindfulness practices and behavioral strategies that people can use between sessions.

Her main methods include cognitive and dialectical behavior approaches alongside client-centered listening and motivational interviewing. Michele blends these to help people change unhelpful thoughts, manage strong emotions, and stay motivated toward goals.

People who meet with her can expect a warm, practical tone. Michele aims to help clients build coping skills for grief, chronic health challenges, addiction concerns, ADHD, career transitions, and intimacy issues. She presents steps clearly so clients can apply them in daily life.

For someone juggling work, family, and health concerns, Michele offers steady, focused support. She invites individuals seeking help with life changes, communication problems, or stress to consider discussing their goals with her.

Approaches you can try with online therapy

Michele uses client-centered listening, cognitive behavior strategies, and dialectical behavior skills to help people manage strong feelings and make changes. Client-centered work means the therapist listens deeply and follows the client’s lead to set goals and priorities. This helps people feel heard and understood while they figure out what they want to work on.

Cognitive behavioral therapy focuses on spotting and changing thoughts and actions that keep problems going. It is commonly used for anxiety, depression, anger, and stress by teaching practical techniques to shift thinking and behavior. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to reduce extreme reactions and improve relationships.

Finding the right approach is part of the work. Michele collaborates with each person to choose methods that match their needs, goals, and preferences. She adjusts pacing and techniques based on what is helping most, so therapy stays practical and relevant.

Session formats were not specified in the original biography, so confirm the options available before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when schedules are tight. Licensed professionals can use these formats to help clients practice skills in real life and carry progress into daily routines.