Michele Attias
BACP
Practical support for stress and anger
Continue with Michele
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- English and Spanish
- Integrative client-centred
- 20 years experience
About Michele
Michele Attias is a BACP counsellor who helps people manage anger, stress and overwhelm. She speaks English and Spanish and aims to make clients feel heard and held. Michele offers practical support for everyday struggles and big life changes.
She uses a holistic, client-centred way of working that looks at physical, mental, emotional and social needs. Sessions are collaborative and paced to each person. Michele combines techniques from several approaches to suit what the client wants to work on.
Over 20 years she has worked with a wide range of concerns including anxiety, grief, depression, parenting pressures, relationship and intimacy issues, addiction and sexual diversity topics. She also supports people facing career strain, burnout and compassion fatigue. Michele describes herself as a good listener who notices energy and focus patterns that get in the way.
In sessions she helps clients make clearer decisions and take practical steps without becoming more stressed. Work may include planning, improving concentration, time management and managing emotions such as anger. Michele can discuss short or longer-term plans depending on the situation.
She is the author of Look Inside: Stop Seeking Start Living and combines coaching and therapeutic skills. People who are unsure what to try often begin by clarifying immediate goals and testing small changes together. Michele welcomes enquiries in English or Spanish and can work with international clients.
She uses a holistic, client-centred way of working that looks at physical, mental, emotional and social needs. Sessions are collaborative and paced to each person. Michele combines techniques from several approaches to suit what the client wants to work on.
Over 20 years she has worked with a wide range of concerns including anxiety, grief, depression, parenting pressures, relationship and intimacy issues, addiction and sexual diversity topics. She also supports people facing career strain, burnout and compassion fatigue. Michele describes herself as a good listener who notices energy and focus patterns that get in the way.
In sessions she helps clients make clearer decisions and take practical steps without becoming more stressed. Work may include planning, improving concentration, time management and managing emotions such as anger. Michele can discuss short or longer-term plans depending on the situation.
She is the author of Look Inside: Stop Seeking Start Living and combines coaching and therapeutic skills. People who are unsure what to try often begin by clarifying immediate goals and testing small changes together. Michele welcomes enquiries in English or Spanish and can work with international clients.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
United Kingdom
Languages
English, Spanish
How Michele’s approaches translate to online counselling
Acceptance and Commitment Therapy encourages noticing difficult thoughts and feelings while choosing actions that match personal values. It can help when anger, anxiety or life changes are getting in the way of everyday goals. Attachment-Based Therapy pays attention to how early relationships shape current reactions and helps people build different patterns in close relationships.Choosing the right approach is a shared process. The therapist will discuss your concerns, goals and preferences and then try approaches that seem likely to help. Sessions often mix methods so the work stays practical and tailored to each person.
The biography does not specify which online session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and let people join from different locations, including international clients. It can also allow shorter check-ins or sessions that suit a lunch break or tight schedule. Registered or accredited professionals will work with you to adapt exercises and pacing for a remote setting so progress remains practical and focused.
At a glance
- Listed location
- United Kingdom
- Experience
- 20+ years
- Credentials
- BACP
- Languages
- English, Spanish
- Registration (United Kingdom)
- BACP · No. 26646
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns does Michele commonly address?
She works with issues such as stress, anxiety, grief, depression, parenting pressures, relationship and intimacy-related concerns, addiction and anger.
How would you describe her therapeutic style?
Her style is client-centred and integrative, blending practical techniques with attention to emotions and values.
What is her professional background?
She has 20 years of experience and combines counselling and life coaching in her practice.
What credentials and location are listed?
She is BACP registered and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Michele?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.