Michael Woosley

Michael Woosley is a Licensed Clinical Social Worker with 29 years of experience. He practices in Missouri and brings a straightforward, down-to-earth style to sessions. He helps people facing anger, anxiety, depression, addiction, grief, and relationship struggles.

He has worked in private practice, psychiatric centers, youth treatment settings, and community agencies. That range shaped a practical approach to common problems. Sessions focus on clear goals and everyday changes people can try between meetings.

Michael draws from several evidence-based approaches to match what each person needs. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. He uses Acceptance and Commitment Therapy to help people notice what matters and act in line with those values.

He also brings client-centered and existential perspectives. Those approaches emphasize respect for the person's experience and finding meaning when life feels hard. Mindfulness methods are added to teach attention and calm for stress and strong emotions.

People who work with him can expect plain talk and practical steps. He aims to reduce overwhelm and increase manageable routines. If you want a therapist who combines years of experience with simple, usable tools, Michael may be a fit.

How his approaches translate to online therapy

Acceptance and Commitment Therapy helps people clarify what matters and take actions that match those values. It is useful for anger, stress, and life transitions because it emphasizes meaningful goals rather than trying to eliminate feelings. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, panic, and compulsive behaviors. Client-Centered Therapy centers the person's experience and priorities, offering a respectful, listening-based space that supports self-direction and problem solving.

Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. From there he tailors techniques and experiments with what feels most useful for the person's situation.

Confirm which online formats are currently offered before booking, as the profile does not list specific session types. Many people find online work helps fit therapy into busy days, makes scheduling simpler, and allows shorter check-ins when needed. Online sessions can make it easier to use mindfulness exercises and homework in everyday settings, and they let a therapist and client continue steady work when life circumstances change.