Michael Penkaty

Michael Penkaty is an LPC (Licensed Professional Counselor) based in Colorado who helps people address relationship troubles, family conflict, trauma and abuse, intimacy issues, parenting strain, anger, low self-esteem, depression, and major life changes. He approaches each person as the expert on their own story and looks for strengths to build on. Taking the first step can feel hard, and he encourages people who reach out for support.

With ten years of experience, Michael blends practical tools with honest conversation. He listens first and helps people decide what matters most. Sessions focus on clear, doable steps rather than long lectures. He aims to make progress understandable and manageable.

Michael uses several approaches to guide his work. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behavior. Acceptance and Commitment Therapy supports identifying values and taking committed action toward them. Mindfulness-based practices teach ways to notice thoughts and emotions without getting swept away.

He also draws on Client-Centered and Emotionally-Focused ideas to strengthen emotional connection and self-understanding. These methods are used flexibly to match each person’s situation. Michael pays attention to cultural background and how it shapes relationships and behavior.

People seeking therapy are asked to complete a short matching questionnaire to begin. Michael works with clients to set realistic goals and track progress over time. He encourages open dialogue about what is and isn’t helpful as therapy continues.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction. It focuses on values, committed action, and accepting difficult feelings instead of fighting them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers concrete strategies for changing unhelpful patterns. Mindfulness Therapy teaches noticing thoughts and emotions with less reactivity, which can reduce intense reactions like anger.

Finding the right approach is part of the work. Michael will collaborate with each person to choose methods that fit their goals, needs, and preferences. He checks in as therapy unfolds and adjusts methods when something isn't helping.

The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Working remotely also lets some people join from different locations within the same state. Licensed professionals, including therapists, can use the same therapeutic tools online as in person, and the focus remains on creating useful, practical steps that fit everyday life.