Michael Green

Michael Green is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). He has near seven years of professional experience and aims to offer a calm, non-judgemental space for people to talk about difficult feelings. He presents in a straightforward way and focuses on practical steps rather than jargon.

In sessions he helps people talk through stress, anxiety and relationship strain. He also supports those affected by trauma and abuse, anger, and low self-esteem. He pays attention to issues such as attachment and abandonment, communication problems, control issues and impulsivity when they are relevant to a person's goals.

He also addresses concerns like chronic illness and pain, caregiver stress, body image, and the fallout from divorce or separation. Money worries, life purpose and isolation are other topics he works on with clients. The aim is to make progress in small, steady steps that fit into everyday life.

Michael uses evidence-based therapeutic techniques tailored to each person. He moves at the client’s pace and focuses on achievable goals. People can expect clear, supportive conversation and practical suggestions to try between sessions.

Sessions are offered in English and Michael practises in the United Kingdom. He uses a matching and scheduling system for new clients. Before booking, readers should confirm the current session options and scheduling details.

How evidence-based approaches translate to online work

Michael uses evidence-based therapeutic techniques that focus on practical problems and achievable goals. One common approach he uses involves structured conversation and goal-setting to reduce symptoms of stress and anxiety and to improve everyday coping. Another approach concentrates on understanding patterns in relationships and attachment so people can change repetitive behaviours and feel more connected in their relationships.

Finding the right approach is part of the work together. The therapist will discuss options and try methods that fit a person’s needs, goals and preferences. Decisions about technique are collaborative and can be adjusted as progress is made.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing sessions during a lunch break. Video or phone sessions may offer different practical benefits such as visual contact or a simpler check-in if bandwidth is limited; confirm which formats are offered before booking. The main practical aim is to help people get regular support that works with their routine and helps them practise new skills between sessions.