Michael Brown

Michael Brown is a licensed mental health counselor who helps people facing intense emotions find steadier ground. He brings a calm presence and direct care to conversations about anger, anxiety, grief, relationship strain, and major life changes.

He uses clear, practical tools in sessions so people can try new ways of responding to stress. Michael emphasizes mindfulness and values-based action to help people notice hard feelings and make choices that match their goals. He also draws on therapy styles that focus on emotions and changing unhelpful thoughts and behaviors.

Michael has seven years of clinical experience and holds two master’s degrees. He holds the credential LMHC, which stands for Licensed Mental Health Counselor, and LPC, Licensed Professional Counselor. His practice reflects both clinical training and broad life experience.

People come to him for help with trauma and abuse, panic and depression, ADHD, compassion fatigue, and difficulties with intimacy or parenting. He also works with issues such as abandonment, attachment struggles, codependency, and communication problems.

Sessions are offered in English and he accepts international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Fees vary with location and are arranged through a cancelable subscription model.

How certain approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them, then taking small, values-guided steps. It can help with anger, anxiety, and making life changes. Client-Centered Therapy centers on empathy and the client’s own pace, offering a supportive space to talk through difficult feelings and build self-understanding. Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behavior and offers concrete skills to reduce distress and shift reactions.

Finding the right approach is part of the work. The therapist will talk with each person about what feels most helpful and may blend methods based on needs, goals, and what the person prefers. That decision is collaborative and can change as progress is made.

The practical benefit of online therapy is that it can fit into busy lives more easily. Ask about current session options before booking so you know which formats are offered. Online sessions can make it simpler to schedule around work, reduce travel time, and allow shorter check-ins when life is hectic. Licensed professionals can adapt ACT, Client-Centered work, and CBT exercises to work well in remote sessions, using guided practice and homework to keep momentum between meetings.