Meredith Fiedler

Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) with 13 years of therapy experience and a long history in mental health and substance use work. She focuses on helping adults navigate stress, anxiety, mood concerns, addiction, trauma, and anger with a caring, down-to-earth style. Meredith emphasizes a client-centered approach that begins with each person’s own goals and priorities.

She uses practical tools from cognitive behavioral therapy and solution-focused work to identify patterns and set achievable steps. Mindfulness techniques and motivational interviewing are part of her toolbox when people want help managing urges, building self-esteem, or changing habits. Sessions are collaborative and focused on what will help most right now.

Meredith is trauma-informed and often supports people coping with grief, relationship strain, and life transitions. She also works with issues like codependency, impulsivity, obsessive behaviors, and co-occurring mood and substance concerns. Her approach aims to reduce overwhelm and increase day-to-day functioning.

In sessions she looks for strengths to build on and small wins that add up. She prioritizes a nonjudgmental atmosphere so people can talk plainly about hard things. Meredith encourages practical steps that fit into everyday life and revisits goals as circumstances change.

She practices in Florida and conducts work in English. People who want to start with a short questionnaire and match to a therapist can follow the site’s Start Therapy process to schedule an appointment and learn more about subscription details.

How Meredith Uses Practical Approaches in Online Therapy

Meredith integrates client-centered work with cognitive behavioral therapy and mindfulness in a way that aims to be straightforward and useful. Client-Centered Therapy focuses on listening carefully and following the person’s goals, helping people feel heard and involved in planning next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior, offering clear exercises to change unhelpful habits and reduce symptoms like anxiety or low mood. Mindfulness Therapy adds simple attention and breathing practices to help manage stress, strong emotions, and impulsive reactions.

Finding the best approach is collaborative. Meredith typically starts by asking about current problems, goals, and what has or hasn’t helped before. Together the client and therapist decide which techniques to try and adjust those tools as progress is made. The goal is to build useful skills that fit the person’s life rather than following a fixed protocol.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. It can make it simpler to keep regular check-ins, try short coaching-style sessions, or practice skills between meetings. The therapist biography does not list specific online formats, so confirm current session options before booking. Online work can help people apply techniques to real-life situations and maintain momentum between appointments.