Meketa Jones

Meketa Jones is a Licensed Professional Counselor (LPC) with two decades of experience in social services. She focuses on helping people who are dealing with stress, anxiety, grief, anger, depression, substance concerns, and related struggles. Meketa aims to create a straightforward and respectful space where people can talk about what’s hard and build practical steps forward.

Her work is collaborative and goal-oriented. She uses Client-Centered and Cognitive Behavioral Therapy (CBT) methods to help people identify unhelpful patterns and try new ways of coping. Sessions often include clear, practical tools for managing strong feelings and improving everyday functioning.

Meketa has extensive experience working with mood and anxiety conditions, anger management, and trauma-related concerns. She draws on a range of approaches as needed, tailoring the process to each person’s situation and strengths. She presents as warm, attentive, and direct, and aims to help people feel understood while they try new strategies.

People who reach out can expect a mix of listening and active guidance. Meketa supports improvement through problem solving, skill building, and reflective conversation. She encourages people to set achievable goals and tracks progress over time.

Overall, Meketa brings practical experience, steady professionalism, and a focus on collaboration. Her practice emphasizes clear steps for coping with life changes, improving relationships, and reducing the impact of difficult emotions.

How Meketa’s approaches work for online therapy

The client-centered approach focuses on listening and responding to each person's experience. It emphasizes understanding, respect, and helping clients find their own answers to problems like anger, grief, or relationship stress.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and homework to change unhelpful thinking patterns and build coping skills for anxiety, depression, and impulsivity.

Choosing the right approach is a team effort. Meketa works with clients to decide which methods fit their goals, needs, and preferences, and she adjusts the plan as progress is made.

For online work, confirm which session formats are available before booking since formats were not specified in the profile. Online sessions can make it easier to fit therapy into a busy life - for example by removing commute time, allowing shorter check-ins during a break, or avoiding the need to be on camera. Licensed professionals can use the same therapeutic tools online, adapting exercises and skills practice to work in a virtual setting.