Megan Navratil

Megan Navratil is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people coping with anger and related concerns. She supports individuals dealing with stress, anxiety, depression, relationship strain, career transitions, and issues like addictions, grief, parenting strain, and self-esteem. Megan speaks English and draws on 14 years of counseling experience to guide practical change.

Her work centers on straightforward, goal-focused conversations. Megan uses cognitive behavioral therapy, a talking approach that looks at how thoughts and behaviors affect emotions. She helps clients notice unhelpful thinking, try different behaviors, and build steady skills for handling strong feelings like anger.

She also offers solution-focused work to set short-term goals, sharpen problem solving, and create steps toward clearer decisions. For people worrying about work, Megan provides executive coaching and career counseling to address transitions, communication at work, and performance concerns.

Megan has experience supporting people with learning differences, attention challenges, depression, and autism spectrum differences. She also has experience helping couples improve communication, identify emotional needs, and practice compromise when resolving conflicts.

Megan earned a Master’s degree in Rehabilitation Counseling from the University of Pittsburgh and brings 14 years of direct practice to sessions. She aims to make therapy a practical investment and works with each person to build confidence and clearer coping habits.

Evidence-based approaches and how they fit online

Many of her methods focus on changing thoughts and actions to reduce strong emotions. Cognitive behavioral therapy examines patterns of thinking and behavior and teaches practical exercises to reduce symptoms like anger, anxiety, and low mood. Solution-focused techniques concentrate on setting clear, short-term goals and building small steps that lead to measurable progress.

Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and then try strategies that match your situation, adjusting plans as you see what works. This helps keep therapy focused and relevant to your day-to-day life.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, family, or school by removing travel time. It can also allow for quick check-ins, sessions without video when that is preferable, or scheduling that matches busy days. Licensed professionals can adapt techniques used in person for remote meetings so progress continues even when life is hectic.