Megan Henning “Napier”

Megan Henning "Napier" is a licensed clinical social worker in Indiana who helps people manage stress, anxiety, anger, addictions, eating concerns, and depression. She draws on 15 years of experience to support people facing life changes, relationship strain, parenting challenges, and career stress. Her style aims to be straightforward and collaborative for people seeking practical ways forward.

She treats trauma and abuse, intimacy-related issues, sleep problems, ADHD, bipolar concerns, and compassion fatigue. Additional focus areas include domestic violence, drug and alcohol addiction, postpartum depression, pregnancy and childbirth concerns, and seasonal affective disorder. She also supports people dealing with obsessive thoughts and compulsions and other eating and food-related issues.

Megan uses a mix of approaches rather than one fixed method. She works with Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns. She also draws on mindfulness practices, narrative methods that look at personal stories, and solution-focused techniques to set small achievable goals.

Sessions are designed to be practical. Clients can expect clear tools, short-term goal work when useful, and time to reflect on how changes fit daily life. Megan emphasizes the client as the expert in their own life and focuses on building strengths already present.

Her work is grounded in encouraging steps toward a more balanced life. She supports people through setbacks and helps them try different strategies until something feels helpful. Prospective clients are invited to consider what they want to change and bring that to the first meeting.

How therapy approaches translate to online care

CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions can guide clients through practical exercises and homework to reduce anxiety, anger, or unhelpful habits.

Mindfulness Therapy teaches present-moment awareness and simple attention practices. Those exercises can be practiced during or between online sessions to help with stress, sleep, and emotional regulation.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences, and will adjust the plan as progress is made.

The original biography does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins when needed. Many people find that remote sessions let them try tools in the context of daily life and bring those experiences back to therapy for discussion.