Megan Fernandes

Megan Fernandes is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and anger. She also supports those dealing with self-esteem concerns, life changes, addictions and grief. Her work includes mood difficulties such as depression and bipolar, along with practical problems like sleep and eating struggles.

Megan uses a warm, respectful approach and pays close attention to cultural differences in each person's life. Sessions focus on what matters to the individual and on practical steps they can try between meetings. She aims to meet people where they are and adjust her way of working to suit their needs.

Her clinical style draws on several methods including Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred ways of working, Cognitive Behavioural Therapy and elements of Dialectical Behaviour Therapy. That gives her a mix of tools for emotional regulation, behaviour change and improving relationships.

Megan has eight years of experience offering direct mental health and behavioural counselling across different settings. She strives to create a calm, non-judgemental space where difficult feelings can be talked through and clearer choices can emerge.

If someone is thinking about starting therapy, she guides them step by step and works collaboratively on goals. Sessions are focused on practical progress while also making room for understanding the patterns behind recurring problems.