May Reinert

May Reinert is a licensed mental health counselor who focuses on practical, person-focused care. She holds LMHC and LPCC credentials and brings seven years of professional experience to her work. She aims to make sessions feel straightforward and approachable for people under stress or facing big life changes.

She helps with stress, anxiety, depression, self-esteem, and motivation. She also talks with clients about relationship and intimacy questions, parenting strain, grieving losses, and anger. Career struggles, compassion fatigue, ADHD, and trauma or abuse are included among her areas of focus.

In sessions she creates an open space for people to speak without feeling judged. Conversations cover what’s happening now and what practical steps might help. She listens for strengths and builds on them to set small, achievable goals.

Her work draws on client-centered methods, cognitive behavioral ideas, and skills from dialectical behavior therapy and mindfulness. Motivational interviewing and solution-focused ideas guide shorter-term planning and decision-making.

May is licensed in multiple states and practices from Florida. She conducts sessions in English and asks clients to follow the site's start process to begin. The therapist emphasizes steady progress over quick fixes and partners with each person to find what works.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and responding to each person's priorities. It helps people feel heard and helps the therapist tailor support to their pace and goals. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches tools to reduce symptoms of anxiety, depression, and anger through small, structured changes. Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions, improving distress tolerance, and building interpersonal effectiveness.

Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and collaborate on which approaches to try. That partnership helps shape session focus and practice tasks between meetings.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing check-ins during a break. It can also allow for shorter or more frequent contacts when that suits a person's goals. Ask about scheduling and session length to match therapy to everyday routines.