Maureen Mccullum

Maureen Mccullum is a Licensed Professional Counselor with 15 years of experience. She practices in Pennsylvania and focuses on common struggles such as anxiety, depression, anger, and stress. Maureen helps people who are facing parenting challenges, grief, addictions, ADHD, and major life changes. Her style is warm and respectful. She starts by listening and helping people notice their strengths. Sessions include straightforward conversation and practical steps. She aims to guide clients toward clearer choices and better daily coping. Maureen uses tools from cognitive behavioral therapy to help people change unhelpful thinking and behavior. She blends that with Acceptance and Commitment Therapy to support values-based choices. Mindfulness and motivational interviewing are also woven into sessions when helpful. Her work often focuses on problem-solving and skill building. This can include improving communication, managing impulsivity, handling caregiver stress, and addressing body image or chronic illness concerns. She adapts the pace and focus to each person’s needs. Maureen schedules clients on weekdays, with a mix of morning and evening hours. She explains availability during the first contacts and helps people pick appointment times that fit their routines. She encourages anyone ready to take a step toward change to reach out and begin the process.

Approaches for online care and choosing a fit

Acceptance and Commitment Therapy helps people notice what matters most and take actions that reflect those values, even when painful thoughts or feelings show up. It can be useful for managing anger, anxiety, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing different behaviors to reduce distress and improve daily routines. It is often used for anxiety, depression, and stress-related problems.

Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and what has or has not helped in the past. Together they decide which methods to try and adjust the plan over time based on what is working.

Confirm the current session formats before booking so you know what this therapist offers. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins, and remove travel time. They also make it practical to keep appointments during work breaks or when relocating within the same state. Licensed professionals can use these formats to offer consistent care while tailoring pacing and tools to everyday life.