Maura Skehan

Maura Skehan is a Licensed Clinical Social Worker (LCSW) in Florida who helps people through painful life changes. She focuses on issues like grief, addictions, depression, and anger. Her work centers on supporting people as they adjust and rebuild after difficult events.

Maura guides clients through the steps of coping and change. She offers a person-centered, strengths-based approach that keeps the client’s goals central. Sessions are meant to be nonjudgmental and practical, with space to talk through strong emotions and plan small, doable steps forward.

Maura pays attention to both immediate struggles and longer-term identity questions. She supports people managing caregiver stress, the fallout of divorce or separation, and the heavy feelings that come with guilt and shame. She also addresses mood problems and the process of self-acceptance and self-love.

Her style is collaborative and steady. She listens for what matters most, helps name problems, and works with each person to try out changes that fit their life. Maura emphasizes companionship during healing rather than quick fixes.

With eight years of clinical experience, Maura brings steady practice to challenging moments. She encourages anyone taking the first step toward therapy, and she helps people find manageable ways to move forward at their own pace.

How Maura Uses Practical Therapies Online

Maura uses evidence-based therapeutic techniques that focus on real obstacles and real change. One common approach she uses centers on identifying patterns of thought and behavior that keep problems going, and then practicing new responses to reduce distress and improve mood. This approach can help with anger, depression, and coping after loss. Another strand of her work emphasizes building on a person's strengths and values to guide decisions and rebuild life after a transition. That focus helps people manage caregiver stress, divorce, and the shift that follows major losses.

Finding the right approach is a shared process. Maura works collaboratively to learn what matters to each person, tries different tools together, and adjusts methods based on the client’s goals and preferences. She frames therapy as companionship through change rather than a one-size-fits-all program.

If you are interested in online sessions, please confirm the current session options before booking since formats are not specified in her biography. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time so sessions are easier to attend. Licensed professionals can help tailor timing and pacing so therapy fits into your everyday life.