Matthew Rome

Matthew Rome is a licensed counselor who helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, or depression. He presents a calm, practical approach and focuses on small steps clients can try between sessions. He aims to make the first step feel manageable and respectful for anyone who reaches out.

Matthew holds an LCPC, which stands for Licensed Clinical Professional Counselor, and brings 14 years of professional experience in Illinois. He listens without judgment and adapts conversations to each person's needs. Expect a direct but warm style that centers the client’s goals.

His work often addresses anger and emotional reactivity by teaching skills for self-calming and clearer decision making. He also supports people struggling with motivation, mood concerns, and questions about life purpose. Sessions include practical techniques and straightforward talk about what is getting in the way day to day.

Matthew uses several evidence-informed approaches, including acceptance and commitment ideas, cognitive behavioral tools, and mindfulness practices. He combines these with a client-centered stance so people feel heard while learning new ways to cope. The plan is shaped by what matters most to each person.

People who reach out should expect a collaborative process. Matthew helps set realistic goals, practices skills in session, and checks progress over time. He works in English and sees clients in Illinois under his LCPC credential.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can be useful for anxiety, anger, and questions about life purpose. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to shift unhelpful patterns. It often helps with anxiety, depression, and anger by giving concrete skills to practice. Mindfulness Therapy supports simple attention and breathing exercises to reduce reactivity and increase present-moment focus, which can lower emotional intensity during stress.

Finding the right mix of approaches is part of the work. Matthew will collaborate with each person to choose methods that match their goals, needs, and preferences. He adjusts plans over time based on what is actually helping and what feels workable in everyday life.

If you are considering online therapy, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find it convenient for consistent weekly work and practicing skills between sessions, and the therapist will discuss which format best fits your routine when you get started.