Maryna Ross

Maryna Ross is a Licensed Professional Counselor (LPC) based in Colorado with seven years of experience. She works with people facing stress, anxiety, grief, relationship strain, and major life changes. Her style is respectful and down-to-earth, and she focuses on listening first so each person feels heard.

In sessions she adapts conversation and goals to match what the client wants. That can mean skills practice, looking at patterns that keep problems going, or working on values and meaningful change. She uses straightforward tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-based ideas to help people manage emotions and rebuild connection.

Maryna also supports people dealing with compassion fatigue, addictions, intimacy concerns, and challenges around self-esteem or career stress. She pays attention to family of origin issues, abandonment and attachment concerns, and relationship communication problems. She brings practical steps for coping after loss or big transitions.

Her work is collaborative: she helps set clear goals and checks in on progress. People who prefer an approach that is both warm and pragmatic may find this method helpful. The first appointment begins with a short matching questionnaire and scheduling through the Start Therapy button.

Sessions are offered in English and reflect seven years of professional practice in Colorado. Maryna asks clients to confirm current session options before booking so the format fits each person’s needs.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing patterns of behavior through practical exercises and homework. CBT can help with anxiety, depression, and anger management. Attachment-Based Therapy looks at patterns that began in early relationships and how they show up now, which can help with intimacy, abandonment concerns, and communication problems.

Finding the right approach is part of the work. Maryna will collaborate with each person to decide which methods match their goals and preferences. She checks in regularly and adjusts the plan if something isn't working, aiming for clear, achievable steps.

The practical benefits of online therapy include making sessions easier to fit into a busy day and letting conversations continue when travel is difficult. Because session formats were not specified in the biography, confirm the available online options before booking to ensure they meet your needs. Many people find online sessions helpful for keeping regular contact and applying skills between meetings.