Maryam Romagosa

Maryam Romagosa is a Licensed Mental Health Counselor (LMHC) who centers therapy on the person's experience. She focuses on helping people build resilience, self-understanding, and practical coping skills for everyday stress and emotional struggles.

She uses clear, evidence-informed methods to address depression, anxiety, mood disorders, and addiction-related concerns. Maryam pays attention to how trauma and grief affect daily life and helps people identify small changes that can feel manageable. Sessions are offered in English and Spanish to make care more accessible.

In the room she aims for collaboration. She listens for strengths and works with each person to set short-term goals they can track. The work often includes learning new ways to respond to anger, manage panic or shift negative thinking patterns.

Her background includes seven years of clinical experience working with mood disorders, post-traumatic stress, and substance-related issues. She brings Motivational Interviewing and Solution-Focused approaches into this work to support action and sustained change.

Maryam blends Client-Centered and Trauma-Focused Therapy to help people process difficult experiences while keeping sessions grounded in what feels useful now. The result is practical strategies and clearer next steps for coping with life changes.

How Maryam’s Approaches Translate to Online Work

Maryam uses Client-Centered Therapy to focus on each person's experience and goals. This approach centers the conversation on what matters most to the client and helps build self-awareness and self-love. She also draws on Cognitive Behavioral Therapy, which looks at patterns of thought and behavior and teaches concrete skills for managing anxiety, anger, and low mood.

Choosing the right approach is part of the process. The therapist will talk with the person about their needs, goals, and preferences and together decide which methods to use. That collaborative plan can change as progress is made and new priorities emerge.

The biography does not specify which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also support continued care during life transitions by keeping momentum on skills practice and goal progress.